sports – at any type of level – is a game of confidence. When you have it, your skills shine. When confidence sinks, you don’t carry out as much as your capabilities. however confidence for numerous athletes is as well delicate or fleeting in my opinion. as well numerous athletes enable their confidence to go up or down quickly based upon instant results as well as situations during competition. These athletes trip the confidence roller coaster. When they carry out well, they feel great about their skills. When they carry out poorly (or not as much as expectations), their confidence can dip quickly.

I get emails from athletes as well as parents daily about exactly how their confidence is shattered after just one poor play, shot or routine. If you (or your athletes) trip the confidence roller coaster, is that true confidence? most likely not….

I would suggest that delicate confidence or letting results or situations dictate exactly how positive you feel in the present moment IS NOT true confidence. genuine confidence is stable, long-term, as well as lasting, even under adversity or bad results. true confidence is based on years as well as months of method as well as competition. Is it fair to yourself as an athlete to throw away years of confidence-building when you ruin one play, race, or shot? I don’t believe so.

But I’ve discovered over the past 25 years as a mental trainer that even the very best athletes in the world, at times, can trip the confidence roller coaster…

To checked out the entire short article as well as other sports suggestions on confidence Go Here:

The confidence Rollercoaster Newsletter

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